4 Ways to Prevent Digital Eye Strain

by | Nov 14, 2016

The digital world is everywhere. People walk around looking at smartphones, spend free time playing video games, and use computers at work. Screens—and everything that comes with them—surround people. Along with all the positives that come with being able to access the digital world and media from around the globe, there are also some negatives, like digital eye strain. The good news is that you can take steps to reduce eye strain from digital screens and protect your vision.

Digital eye strain is the tiredness or discomfort you feel after using a digital screen for an extended period of time. It could be a phone or a laptop or a tablet. After enough time, your eyes begin to feel uncomfortable and have a harder time focusing. You might even develop a headache.

Fortunately there are ways to reduce digital eye strain, even when you have to use a computer or other screen for several hours for your job or hobbies. Here are a few tips to help you keep your eyes more comfortable:

  • Take breaks – Every 15-20 minutes, give your eyes a break. Look up from your screen and stare at something off in the distance for about 30 seconds. This is also a good chance to stretch your shoulders and neck to reduce headache-causing tension.
  • Blink frequently – Eyes dry out when you’re staring at a screen. Blinking a little more frequently will help your eyes stay moisturized and avoid that tired, dry feeling.
  • Use bigger text – Big, dark text is easier to read than small, light-colored text. Adjust the settings on your computer so everything displays with slightly larger black fonts.
  • Consider computer glasses – If you’re struggling with eye strain, you might need simple computer glasses. They help you see more sharply and can potentially reduce screen glare, all of which allows your eyes to relax.

Digital eye strain can leave you with uncomfortable eyes and unfocused vision. With screens and digital media involved in nearly every area of daily life, they are almost impossible to avoid. You can, however, take precautions to protect your eyes and your vision. If you’re struggling with frequent eye strain, or you’ve noticed other issues with your vision, let our team at Sight Eye Clinic help you. Contact our Zeeland, MI, office for more information or an appointment by calling (616) 772-2020.