Steps to Promote Healthy Eye Sight with Pre-diabetes
When you go on a journey, you typically have a set destination to head toward. You then take steps in that direction to get there. You can think of your health as a journey, too, though maintaining a healthy direction can be a lot harder than driving somewhere. Often people will end up on a different path toward something they don’t want, like diabetes. Pre-diabetes is just a few steps back from diabetes itself, so it can still affect your health and your vision. Fortunately, you can take steps in the right direction to promote healthy eyesight and slow the effects of pre-diabetes in your life. Diabetes can have a massive, negative impact on your eyes and your ability to see. Fluctuating blood sugar levels blur your vision and can lead to problems like diabetic retinopathy, swelling in the back of the eye, and glaucoma. You don’t have to have full-blown diabetes to develop retinopathy, however. Many people develop problems in the pre-diabetes stage. So how can you take steps toward healthier with this issue? Here are a few things you can do to improve your vision and manage pre-diabetic symptoms:
- Eat right – Minimizing your added sugars, controlling carbs, and limiting unhealthy fats will help even out blood sugar levels, reducing your risk for eye damage.
- Exercise carefully – Exercise is one of the best things you can do for controlling pre-diabetes. Try cardio and strength training to boost your body’s efficiency with blood sugar.
- Maintain a healthy weight – Being overweight increases your risk for diabetes and vision damage. By losing even a little weight, you can cut your risk for the disease and protect your eyes.